About: dgutierrez

We train together. We achieve our race goals together. We will be kicking off our 2019 season on Saturday, April 27th, 2019! We will be holding our orientation at St. John’s Lutheran Church (700 S Franklin St, Denver, CO 80209) at 8 AM which will include in-person registration, season overview, time trials, and a meet…

Race Expo Must go to pick up bib, packet, and shirt Don't sample NEW things that cause upset Don't spend lots of timing walking around, stay off your feet Saturday Stay off feet as much as possible, relax Stay hydrated - sip sip sip Bigger meal at lunch, simple carbs lite protein at dinner, not…

Safety Review road rules- run against traffic, stop at lights, eye contact w/drivers Cell phone - carry phone for emergencies!  Use a cell phone holder – arm or waist band Shoe tag - EBF tag for emergency contact-it’s also reflective Road ID can add important medical info-allergies/etc - for wrist, shoe, or neck tag Dusk/Dawn/night use head…