Seminar Schedule

Date Time Seminar Speaker Location
Apr 179:00 Orientation; Running Etiquette; Running Safety St. John's Lutheran Church
Apr 249:00 Orientation; Running Etiquette; Running Safety St. John's Lutheran Church
May 19:00 Running Essential: Stretches and Gear St. John's Lutheran Church
May 89:00 Hydration: Know Your Sweat Rate; Kidney Health St. John's Lutheran Church
May 159:00 Running Form and Running Physiology St. John's Lutheran Church
May 229:00 Galloway Training Method St. John's Lutheran Church
May 299:00 Memorial Day Weekend: Breakfast with the Coaches TBD
Jun 59:00 Speed Work; Heart Rate Training; Pace Training St. John's Lutheran Church
Jun 129:00 Diet and Nutrition St. John's Lutheran Church
Jun 199:00 Long Run Preparation and Long Run Recovery St. John's Lutheran Church
Jun 26 BENCHMARK I: No seminar
Jul 39:00 July 4 Holiday: Breakfast with the Coaches TBD
Jul 109:00 Massage Therapy; Injury Prevention and Treatment St. John's Lutheran Church
Jul 179:00 Mental Training I St. John's Lutheran Church
Jul 23 BENCHMARK II: No seminar
Jul 309:00 Cross Training and Strength Training St. John's Lutheran Church
Aug 79:00 New Training Techniques St. John's Lutheran Church
Aug 14 GEORGETOWN HALF: No seminar
Aug 21 BENCHMARK III: No seminar
Aug 289:00 Q and A St. John's Lutheran Church
Sep 49:00 Labor Day Weekend: Breakfast with the Coaches TBD
Sep 119:00 Mental Training II St. John's Lutheran Church
Sep 18 BENCHMARK IV: No seminar
Sep 259:00 Race Preparation St. John's Lutheran Church
Oct 29:00 1st Time Marathoners Testimonials St. John's Lutheran Church
Oct 99:00 Q and A St. John's Lutheran Church
Oct 17 RACE DAY!!
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