| Date |
Time |
Seminar |
Speaker |
Location |
| Apr 17 | 9:00
| Orientation; Running Etiquette; Running Safety |
| St. John's Lutheran Church |
| Apr 24 | 9:00
| Orientation; Running Etiquette; Running Safety |
| St. John's Lutheran Church |
| May 1 | 9:00
| Running Essential: Stretches and Gear |
| St. John's Lutheran Church |
| May 8 | 9:00
| Hydration: Know Your Sweat Rate; Kidney Health |
| St. John's Lutheran Church |
| May 15 | 9:00
| Running Form and Running Physiology |
| St. John's Lutheran Church |
| May 22 | 9:00
| Galloway Training Method |
| St. John's Lutheran Church |
| May 29 | 9:00
| Memorial Day Weekend: Breakfast with the Coaches |
| TBD |
| Jun 5 | 9:00
| Speed Work; Heart Rate Training; Pace Training |
| St. John's Lutheran Church |
| Jun 12 | 9:00
| Diet and Nutrition |
| St. John's Lutheran Church |
| Jun 19 | 9:00
| Long Run Preparation and Long Run Recovery |
| St. John's Lutheran Church |
| Jun 26 |
| BENCHMARK I: No seminar |
| |
| Jul 3 | 9:00
| July 4 Holiday: Breakfast with the Coaches |
| TBD |
| Jul 10 | 9:00
| Massage Therapy; Injury Prevention and Treatment |
| St. John's Lutheran Church |
| Jul 17 | 9:00
| Mental Training I |
| St. John's Lutheran Church |
| Jul 23 |
| BENCHMARK II: No seminar |
| |
| Jul 30 | 9:00
| Cross Training and Strength Training |
| St. John's Lutheran Church |
| Aug 7 | 9:00
| New Training Techniques |
| St. John's Lutheran Church |
| Aug 14 |
| GEORGETOWN HALF: No seminar |
| |
| Aug 21 |
| BENCHMARK III: No seminar |
| |
| Aug 28 | 9:00
| Q and A |
| St. John's Lutheran Church |
| Sep 4 | 9:00
| Labor Day Weekend: Breakfast with the Coaches |
| TBD |
| Sep 11 | 9:00
| Mental Training II |
| St. John's Lutheran Church |
| Sep 18 |
| BENCHMARK IV: No seminar |
| |
| Sep 25 | 9:00
| Race Preparation |
| St. John's Lutheran Church |
| Oct 2 | 9:00
| 1st Time Marathoners Testimonials |
| St. John's Lutheran Church |
| Oct 9 | 9:00
| Q and A |
| St. John's Lutheran Church |
| Oct 17 |
| RACE DAY!! |
| |
